HOLISTIC SISTERS  

Loving Cuisine

&mariposa botanics

HELP ON YOUR HOLISTIC HEALTH JOURNEY

We take the guesswork out of a Holistic Lifestyle for you! 

Let us help you find the right food and self-care products. 

For more information on healing your gut with Holistic Nutrition, email Loving Cuisine at raquel@lovingcuisine.com.

For inquiries on Vanessa’s handcrafted herbal bath and body care, email Mariposa Botanics at mariposabotanics@gmail.com.

Thank you for choosing kind solutions for both the earth and yourself! 

Holistic Nutrition Consultant

whole food plant-based consulting

culinary & Nutrition Coaching

Advice and tools on what to eat and how to eat, with real-life application.

health-Specific protocols

Whether you suffer from autoimmune dysfunction or digestive issues, I will design a protocol for your optimum healing.

Custom Plans

Complete with recipes, shopping lists.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

 

Having Trouble Finding a NutritIous Balance?

You’re Not Alone. And I’m Here to Help!

 We are constantly bombarded in this day and age with information; especially when it comes to health and nutrition. Let me empower you to make choices that are kind to you and kind to the planet. 

How I can Help as your consultant

Meal plans

Pantry Makeover

Holistic Lifestyle

Plastic- free

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

About Raquel

Holistic Nutrition Consultant

Hi, I am Raquel. I am a Certified Holistic Nutrition Consultant. I have experienced the highs and lows of health and sickness, and I am here to support you in being your healthiest and happiest self. I love learning and I continue to develop my knowledge and passion for culinary nutrition every day. My ultimate goal is to share the life-changing information I have learned with you

I’ve Developed Fun & Realistic Methods To support your holistic Lifestyle

 

Free Online Resources

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My Food Blog

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EWG 2020 Dirty Dozen and Clean Fifteen

EWG 2020 Dirty Dozen and Clean Fifteen

On March 25, 2020, the Environmental Working Group, or EWG, put out the 2020 Shopper's Guide to Pesticides in Produce. This report includes the Dirty Dozen and the Clean Fifteen. Click here to read the full report. The EWG puts out these lists to help consumers, like...

Ginger Sesame Quinoa Bowl

Ginger Sesame Quinoa Bowl

Ginger Sesame Quinoa Bowl - Full of plant-based protein and flavor, this hearty, flavorful vegan dish is great for lunch or as a dinner side. - Edamame (Shelled, prepared as directed by package), liquid aminos (can substitute Soy Sauce or...

Shade Grown and Fair Trade Coffee

  Fair Trade and Shade Grown Coffee Raquel Kaelin American College of Healthcare Sciences Fair Trade and Shade Grown Coffee No two terms are more synonymous with coffee in today’s society than “shade grown” and “fair trade”. These buzz words have generated a lot of...